WFPBD (Whole Food Plant Based Diet)

So, I’ve been on my vegan diet now (the Dr. John McDougall plan—truly excellent) for just a bit over a year now and I’ve lost and kept off 33 pounds!  …

As an avid listener of  “The Exam Room Podcast” —a podcast sponsored by the Washington DC based Physicians Committee for Responsible Medicine —the second I heard they were doing a…

I’ve been somewhat heavy all my life.  No one really considered me “fat”, but I sure felt that I way.  At 247 pounds, my 5”11” frame really carried all that…

Like pretty much everyone else, I was quite skeptical that a diet based on starches would really work.  I mean, really, our whole diet culture in the US has told…