So, I’ve been on my vegan diet now (the Dr. John McDougall plan—truly excellent) for just a bit over a year now and I’ve lost and kept off 33 pounds! …
Health
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I started working out in earnest way back in 2007 just as the mortgage crisis hit full swing. As a counterbalance to the business problems from that time, I…
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FitnessHealth
Should I Change My Workouts—Are Frequent Half Marathons Too Much on the Body?
by Norman Calvo4 minutes readI used to love all of my 4 day weekends away from NYC to run a half marathon. They’ve taken me as far as Seattle, San Diego, Miami, Philadelphia, San…