I’m thrilled to announce a unique event that’s been a long time in the making—my very own one-man cabaret show, aptly named “Against the Norm.” It’s now on the calendar…
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I’ve had the pleasure (three times already!) teaming up with a fellow singer in my Manhattan Cabaret Arts group. While I always also enjoy singing solo, there’s just something unique…
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It’s no secret to anyone who knows me that I really love coffee. Starbucks, Seattle’s Best, Dunkin’ Donuts, Gregory’s, Rook (Jersey Shore only)—they’re all pretty much the same to…
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I have to admit that I am not the volunteering type—maybe it’s because while working full time I deluded myself into thinking that I never had time to do it,…
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Half Dome Elevation of 10,500 Feet—One False Step and It Would be Over! My penchant for fitness vacations started about 10 years ago when I took my sons on a…
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Now, what about the “good fats” such as avocados, olives, nuts and seeds and vegetable oils (the exception being coconut oil which has very high levels of saturated fat) and…
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So, I’ve been on my vegan diet now (the Dr. John McDougall plan—truly excellent) for just a bit over a year now and I’ve lost and kept off 33 pounds! …
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I started working out in earnest way back in 2007 just as the mortgage crisis hit full swing. As a counterbalance to the business problems from that time, I…
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Peanut butter is healthy, right? I mean, peanuts are a natural food and who didn’t grow up eating lots of Skippy or Jiff or even some of those awful (way…
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It was 1972 and incredible change in higher eduction admission policies was the rage. Many, if not most, of the elite private universities had just become co-ed and they were…